NHS-approved evidence-based behaviour change platform for people with type 2 diabetes, prediabetes, obesity and those looking to optimise their general wellbeing.\ This is another good reason to ensure you have spoken with your doctor before starting the diet.Maybe you’ve even dabbled in one or both to see what they’re like. To help demystify the what’s, why’s and how’s, here’s a deep diet dive from our coaches. There are also concerns about eliminating certain foods for the long term.
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