Fast Action Keto Diet: For coffee and tea, replace milk with cream in reasonable amounts. You may have a small amount of raw milk but be aware of the extra carbs. Lastly, farmers in the United States use genetically engineered bovine growth hormone . At KetoDiet we work with a team of health professionals to ensure accurate and up-to-date information. cupYou can always boost your protein intake with high-quality whey protein powders. Tropical fruit (pineapple, mango, banana, papaya, etc.and some high-carb fruit tangerine, grapes, etc. Also avoid fruit juices yes, even 100% fresh juices!better to drink smoothies if any, but either way very limited.

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