Consult your physician or a dietitianif you’re looking to change your diet. 75 percent of calories from fat, such as oils, unprocessed nuts, butter and avocado. 20 percent of calories from protein, such as meat, eggs and cheese.

For the right person who's ready to commit to a healthy lifestyle, the keto diet can offer surprising benefits, says Kelly Roehl, MS, RDN-AP, CSNC, an advanced-level dietitian at RushHot Shot Keto. A cluster of conditions that occur together, metabolic syndrome is marked by high blood pressure, high triglycerides, low HDL cholesterol, high blood sugar and excess body fat around the waist.

24x7diets.com/hot-shot-keto/
24x7diets.com/
24x7diets.com/trim-fast-keto/
lexcliq.com/hot-shot-keto/