"I have lost 55 pounds, reduced my resting heart rate, improved my exercise tolerance, and lost 5 inches on my waist," one respondent said. GeeHii Keto -adaption is a state, achieved through significant reduction of carbohydrate where the body changes from relying on glucose as its main source of energy to relying on ketones from fat burning. Avoid sugar, honey, maple syrup and other forms of sugar, which are high in carbohydrates and low in nutrients.

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Dry wine and spirits are better options but all alcohol should be very limited. Berries are rich in antioxidants that reduce inflammation and protect against disease. The substance D’Agostino gave the rat was a lab-created compound that works by increasing levels of ketone bodies, molecules that the liver produces from fat when animals fast or eat very few carbohydrates.

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